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If You Are Well Rested…

circadian rhythm awake and arise serotonin sunshine if you are well rested the day begins well the body clock has a way early to bed early to rise makes a person healthy and wise current lifestyles do not agree with this maxim, unsurprised entrainment is a habit and habits are hard to set it takesContinue reading “If You Are Well Rested…”

Four Walls In A Room

Four walls in a room a writer lives there permanently; her steps take her to places and spaces. Her restless heart wanders like a banshee the mountain trail beckons to the valleys and meadows. Dancing on the edge of a cliff a nebulous love whispers the writer weeps however tethered to her desk; chained yetContinue reading “Four Walls In A Room”